INNER HEART YOGA & HOLISTIC INSTITUTE | 200HR YOGA TEACHER TRAINING IN VARKALA KERALA INDIA

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  • Home
  • Programs
    • 200 Hour Yoga Therapy Teacher Training
    • 200 Hour Yin Yoga & Meditation Teacher Training
    • 200 Hour Vinyasa Flow TTC
    • 200 Hour Hatha Yoga Teacher Training
    • 200 HR MULTI STYLE YOGA TTC
    • 200 Hour Ashtanga Vinyasa Yoga Teacher Training Kerala India
  • Workshops
    • 50 Hour Sound Healing Therapist Training
    • Dot Mandala Art as Meditation
    • Yoga Wheel Immersion Workshop
    • 50 Hour Yoga Kurunta Immersion
    • Workshops & immersion Application Form
    • Aerial Yoga & Yoga Trapeze Immersion Workshop
    • 100 HR Yin Yoga Immersion Program
  • Calendar
  • Yoga Retreat
  • About
    • Faculty
    • About Varkala
    • Gallery
    • Code of Conduct
    • Accommodation
    • Resources
  • Daily Schedule
  • Application Form
  • Price Details & FAQ

200 hour multi-style yoga ttc

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JOIN US TO DIVE DEEP INTO hatha, vinyasa & yin 

course contents
THE INTRODUCES THE practitioner TO 3 DIFFERENT STYLES OF YOGa:
1. 100 HR HATHA YOGA
2. 50 HR YIN YOGA
3. 50 HR VINYASA FLOw
course syllabus
1. 100 hr hatha yoga
  1. Introduction to Hatha yoga
  2. hatha yoga principles & philosophy
  3. hatha yoga asanas 
    1. ​​SAMASTITHI
    2. SURYA NAMASKARA
      1. ​classical surya namaskara
      2. chandra namaskara
    3. STANDING ASANAS
    4. seated asanas
    5. forward bending asanas
    6. TWISTING ASANAS
    7. balancing asanas
    8. Inverted asanas
    9. back bending asanas
    10. meditative asanas
    11. relaxation asanas
  4. shatkriyas - hatha yoga cleansing techniques
    1. jala neti (nose cleansing)
    2. trataka (eye cleansing)
    3. kapalabhati (frontal lobe cleansing)
    4. kunjal kirya (stomach cleansing)
    5. laghoo shankaprakshalana (intestinal cleansing)
    6. basti (enema)
2.  50 hr yin yoga
  1. Concept of Qi or Prana
  2. The 12 Meridians
  3. WHEN TO PRACTICE YIN YOGA, HOW LONG AND HOW OFTEN?
  4. 3 MAIN CONCEPTS OF YIN YOGA 
    1. "PLAYING THE EDGE"
    2. "CHASING EQUILIBRIUM OR FINDING ONE'S OPTIMAL POSITION"
    3. STILLNESS WITHIN THE POSTURE.
  5. ​YIN ESSENTIAL POSTURES, THEIR BENEFITS , MODIFICATIONS, PROPS AND CAUTIONS. 
  6. WE WILL ADAPT THE MAIN ASANAS FROM HATHA AND VINYASA FLOW IN ORDER TO ACCESS THE YIN APPROACH, WE WILL ALL MOVEMENTS OF THE SPINE WITH THE EXCEPTION OF BALANCING ASANAS AS FOLLOWS:
    • FORWARD BENDS
    • BACK BENDS
    • LATERAL STRETCHES
    • INVERSIONS
    • TWISTING POSTURES
    • RELAXATION POSTURES 
  7. WHEN TO "GO YANG"?
  8. ​YANG ESSENTIAL COUNTERPOSES, THEIR BENEFITS , MODIFICATIONS AND CAUTIONS. 
  9. PREPARATION FOR LONGER YIN HOLDS
3. 50 hr vinyasa flow
  1. HISTORY OF VINYASA YOGA
  2. BENEFITS OF VINYASA YOGA
  3. WHAT IS VINYASA YOGA, KRAMA, PRANA & BREATH
  4. Surya Namaskara 
    1. Surya Namaskara Classical 
    2. Chandra Namaskara
    3. Surya Namaskara A
    4. Surya Namaskara B
    5. Principles for building your own Surya Flow
  5. ESSENTIAL ASANAS FOR VINYASA FLOW
  6. Standing Postures 
    1. Forward Bending Postures 
    2. BALANCING POSTURES
    3. Back bending Bending Postures
    4. Lateral Extension
    5. Spinal Twisting Postures 
    6. Inverted Postures
    7. Seated Postures & Advanced Postures 
    8. Relaxation Postures
    9. BENEFITS & CONTRAINDICATIONS OF GROUPS OF ASANAS 
  7. BUILDING A VINYASA FLOW:  THE ESSENCE OF SEQUENCING
  8. Preparatory Practices & Warm up
  9. Defining your Class
  10. Structure of a Yoga Class
4. yoga philosophy
THE YOGA SuTRAS OF PATAnJALI ARE 196 INDIAN SŪTRAS (APHORISMS) THAT CONSTITUTE THE FOUNDATIONAL TEXT OF RĀJA YOGA. THE SUTRAS SPELL OUT HOW THE MIND WORKS AND HOW IS IT POSSIBLE TO USE THE MIND TO ATTAIN LIBERATION.  IT IS A ROADMAP OF HUMAN CONSCIOUSNESS.  IT EXPRESSES THE TRUTH OF HUMAN CONDITION:  HOW WE KNOW WHAT WE KNOW, WHY WE SUFFER, AND HOW CAN WE DISCOVER THE WAY OUT OF SUFFERING.  

THE STUDENT IS INTRODUCED TO THE ELEMENTS OF HIS MIND, TO THE CONCEPT OF DISCIPLINE AND DISCIPLE AS WELL AS ABHYASA (CONSTANT INNER PRACTICE) AND VAIRAGYAM (DESIRELESSNESS) AS FOUNDATION TO ENTER INTO THE ASHTANGA YOGA OR STEPS TO TAME ONE'S MIND AND  WORK TOWARDS SAMADHI (LIBERATION).
. 
The sutras cover all aspects of human life, from correct behavioral patterns to the knowledge of one’s inner most self. 

  1. Chapter One Samadhi Pada (Contemplation - Meditative Absorption)
  2. Chapter Two Sadhana Pada (Practice)
  3. Chapter Three Vibhuti Pada (Mystical Powers)
  4. Chapter Four Kaivalya Pada (Absolute Freedom) 

Due to the large extension and depth of the yoga sutras, we have selected for this program the most important aspects of the yogic philosophy and therefore we will focus our studies in the following subjects: 
  1. What is Yoga?
  2. Introduction to the Path of Yoga 
  3. Study of the mind and its modifications 
  4. Concept of practice (Abhyasa) and Non-Attachment (Vairagyam) 
  5. The Nature of the Mind (the 3 gunas) 
  6. The 8 Limbs of Yoga 
    1. YAMAS
    2. NIYAMAS
    3. ASANA
    4. PRANAYAMA
    5. PRATYAHARA
    6. DHARANA
    7. DHYANA
    8. SAMADHI

5. YIN philosophy 
WE WILL LEARN THE PHILOSOPHICAL APPROACH OF THE TAO TE CHING AS TAUGHT BY THE MODERN APPROACH OF STEPHEN MITCHELL.
​

6. yoga SEQUENCING 
  • How to open a class
  • Breath and Stillness
  • Preparatory Asanas
  • Initial Asanas
  • How to Link Asanas (Concept of Counter Pose, "Peak" and Flow)
  • Focusing one's practice
  • Closing Asanas
7. YOGA ANATOMY
  • ANATOMY OF HATHA & VINYASA FLOW YOGA
  • ANATOMY OF YIN YOGA
    1. DEMISTIFYING ANATOMY THROUGH YIN YOGA
  • BIOMECHANICS OF YOGA
    1. BONES, TENDONS, LIGAMENTS
    2. THE FEET
    3. THE SPINE
    4. THE JOINTS
    5. THE HIPS
    6. FASCIA& CONNECTIVE TISSUE
  • THE COURSE INTRODUCES THE PRACTITIONER TO KEY ANATOMICAL CONCEPTS AND TERMS AND EXPLORES THE KEY CONCEPTS, STRUCTURES AND ACTIONS OF YOGA POSTURES IN OUR PHYSICAL BODY.​

8. PRANAYAMA PRACTICES (BREATHING EXCERCISES)
IN-DEPTH STUDY OF PRANAYAMA OR VITAL ENERGY AS A HEALING TECHNIQUE .   THEORY AND PRACTICES WILL INCLUDE:
  1. THE PATH TOWARDS CONNECTING WITH ONE'S BREATH
    1. BREATH AWARENESS
    2. ABDOMINAL BREATHING
    3. THORACIC BREATHING
    4. CLAVICULAR BREATHING
    5. FULL YOGIC BREATH
  2. HEAT PRODUCING PRANAYAMAS
    1. KAPALABHATI
    2. BHASTRIKA
    3. UJJAYI
  3. COOLING PRANAYAMAS
    1. SHEETALI
    2. SHEETKARI
  4. CALMING PRANAYAMAS
    1. BRAMHARI
    2.  NADHI SHODHANA
    3. SAMA VRITTI
  5. BENEFITS AND CONTRAINDICATIONS
  6. TEACHING PRACTICES​
9. MEDITATION TECHNIQUES AND EXPLORATION
YOU WILL LEARN CLASSICAL MEDTIATION PRACTICES, AS WELL AS MODERN ONES.
ALSO YOU WILL INVIDTED TO GUIDE THE MEDITATION TECHNIQUES OF YOUR CHOICE.
 THE AIM OF THESE TECHNIQUES IS TO ALLOW THE FUTURE TEACHER A WIDE RANGE OF PRACTICAL MEDITATIONS THAT CAN BE GIVEN TO PARTICULAR TYPES OF PEOPLE.  FOR THAT, WE WILL USE SOME OF THE TECNHIQUES GIVEN BY  OSHO, WHO OFTEN POINTED THAT: "NOT EVERY BODY IS MEANT TO DO SITTING MEDITATION, BUT RATHER THE PRACTITIONER SHOULD UNDERSTAND AND FEEL DIFFERENT MEDITATION TECHNIQUES IN ORDER TO CONNECT WITH A PARTICULAR ONE".  

  1. PASSIVE MEDTATION
    1. ​NADA BRAMHA
    2. CHAKRA SOUNDS
    3. CHAKRA BREATHING
    4. GOURISHANKAR
    5. BODY MIND HEALING
  2. ACTIVE MEDITATIONS
    1. ​KUNDALINI MEDITATION
    2. WHIRLING
    3. DYNAMIC MEDITATION
    4. MANDALA MEDITATION
  3. CLASSICAL MEDITATIONS
    1. ​ZEN MEDITATION
    2. VIPASSANA
10. TEACHING PRACTICUM
TEACHING PRACTICUMS WILL EMPHASIZE ON:
  1. DAILY PRACTICES ON LEARNING HOW TO TEACH: INDIVIDUAL AS WELL AS GROUP TEACHING, GIVING AND RECEIVING FEEDBACK.
  2. DEMOS:  IT INCLUDES THREE TYPES OF DEMONSTRATIONS.  ON THE MAT DEMONSTRATION, DEMONSTRATING WITH A STUDENT, AND GUIDING WHILE DEMONSTRATING.
  3. HANDS-ON ADJUSTMENTS WHEN TEACHING, VERBAL ADJUSTMENTS, AND SAFETY  CONCERNS WHILE ADJUSTING AS WELL AS BEING ABLE TO GIVE MODIFICATIONS FOR ALL LEVELS AND AGE GROUPS. 
  4. VOICE MANAGEMENT - VOICE TECHNIQUES WILL BE USED TO IMPROVE RHYTHM, TONE, PITCH AND FREQUENCY.  LEARNING TO IMPROVE YOUR SPEAKING SKILLS IS A CRUCIAL WAY TO BECOME AN EFFECTIVE YOGA TEACHER.  THIS INVOLVES LEARNING TO SPEAK UP AND CREATE A MELODIOUS VOICE, LEARNING THE ART OF MANTRA TO IMPROVE YOUR VOICE, LEARNING HOW TO CREATE A SOOTHING AS WELL AS A STRONG VOICE. 
  5. YOGA SEQUENCING:  STUDENTS LEARN TO SAFELY SEQUENCE A YIN CLASS DEPENDING ON YOUR AUDIENCE (AGE GROUP, LEVEL, FOCUS, ETC). 
  6. LED CLASS TEACHING: AT THE END OF THIS COURSE YOU SHOULD FEEL CONFIDENT AND READY TO TEACH INDIVIDUAL AS WELL AS LED CLASES OF ONE HOUR AND THIRTY MINUTES.
  7. TEACHING PRACTICUM:  DIVIDED INTO FOUR PARTS MAINLY FOCUSING ON TEACHING AND PREPARING YOU TO TEACH A FULL CLASS OF ONE HOUR AND THIRTY MINUTES.
  • TEACHING IN SMALL GROUPS
  • TEACHING THE ENTIRE GROUP
  • DEMONSTATION OF POSTURES TO STUDENTS GIVING THE PROCEDURE TO COME IN AND OUT OF THE POSTURE, BENEFITS AND MODIFICATIONS.
  • TEACHING A ONE HOUR THIRTY MINUTE CLASS AS A PART OF THE FINAL TEACHING PRACTICUM
FOR MORE INFORMATION EMAIL US AT
 [email protected]

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inner heart Yoga & holistic institute

200HR COURSES
​Yoga Therapy
Yin Yoga
Hatha Yoga
​Ashtanga Vinyasa
Vinyasa Flow TTC

Multi Style TTC
300HR COURSES
​Ashtanga Vinyasa
Yoga Therapy
TEACHERS
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173 Oddayam Beach Road, Varkala
Thiruvanathapuram District, Kerala, India PIN 695141 
Whatsapp:  +(91) 97454-90896

Email: [email protected]

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