welcome to inner heart yoga & holistic institute
We are based in Oddayam Beach, Varkala, Kerala, the palm-forested south-western state of India, locally dubbed ‘Gods Own Country’. Our training programs are run to the backdrop of a picturesque tropical coastline, a spiritually vibrant area of the world that is thriving with temples, ashrams, meditation and ayurvedic treatment centers.
why study with us?
With so many yoga teacher trainings springing up around India and all over the world, we understand it can be overwhelming to decide which school to study with! You are making a financial investment, as well as dedicating your valuable time, and so it’s important that you can find a program that is right for you.
We are a Yoga Alliance Certified Institution which provides International Certifications at the 200 and 300 Hour Levels for Yoga Teachers Worldwide. Read here why we think you’ll love our programs.
We are a Yoga Alliance Certified Institution which provides International Certifications at the 200 and 300 Hour Levels for Yoga Teachers Worldwide. Read here why we think you’ll love our programs.
Upcoming Programs
This unique signature training program is divided in three modules. 100 HR Hatha Yoga, 50 HR Yin Yoga, and 50 HR Vinyasa Flow. Students can opt to sign up for the whole training or to choose the module of their choice.
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MODULE 1: 100 HR HATHA YOGA TEACHER TRAINING
August 30 to September 14, 2021 
Arrival Date: August 29, 2021
Departure: September 15, 2021 Learn the Classical approach to yoga. Hatha yoga helps those who wish to improve their physical health and state of mind through the use of alignment based asanas, yogic principle such as breathing techniques, mudras, diet and relaxation techniques. Gain the skills and knowledge necessary to work intelligently with clients of all ages who wish to improve their health and well being. Course Fees Inclusive of Accommodation Indian Nationals: Rs. 75,000 Foreign Students: Rs. 106,000 |
MODULE 2: 50 HR YIN YOGA TEACHER TRAINING
September 16 - 22, 2021 
Arrival Date: September 15, 2021
Departure: September 23, 2021 Yin Yoga is a slow-paced style of yoga which incorporates the principles of meridians of traditional Chinese medicine. In this style, we hold asanas for longer periods of time than in other styles in order to stretch and target both the deep connective tissues between the muscles, and the fascia throughout the body. The practice helps increase circulation in the joints and improve flexibility. Course Fees Inclusive of Accommodation Indian Nationals: Rs. 65,000 Foreign Students: Rs. 96,000 |
MODULE 3: 50 HR VINYASA FLOW TEACHER TRAINING
September 24 - 30, 2021 
IncArrival Date: September 23, 2021
Departure: October 1, 2021 Vinyasa Flow is not only the Yang side of Yoga, but the most versatile style you can learn as a teacher. The course draws its roots from Sri T. Krishnamacharya, where the approach to sequencing and practicing asana is performed in an Intelligent way known as Vinyasa Krama. Within each moment, there is an intelligent way of transitioning, the breath, the mind, the gaze and the movement are all linked to one another bringing awareness to the mind, bringing a symphony of union. Course Fees Inclusive of Accomodation Indian Nationals: Rs. 60,000 Foreign Students: Rs. 92,000 |
upcoming PROGRAMS
200 hr vinyasa flow teacher trainingOctober 10 - nov 2, 2021Learn how to honor the body and take it into a flow that is appropriate to you as a practitioner or to those who are your students as a teacher.
Learn to intelligently sequence a vinyasa krama class for different types of people and levels. Learn to carefully craft a progressive flow that dives into different areas of the body & mind, allowing the entire being to be involved. The 200 Hour Vinyasa Flow Yoga Teacher Training Program provides yoga teachers the skills & knowledge necessary to work intelligently with students from all backgrounds & ages who wish to undergo a vinyasa flow practice that is safe and progressive allowing the practitioner to connect at a deeper level with his/her own self. |
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NOVEMBER 10 TO DEC 2, 2021
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Yoga therapy offers a holistic approach to yoga, helping those who wish to improve their physical health and state of mind through the use yogic practices and ayurvedic principle such as postures, breathing techniques, mudras, diet, relaxation techniques and meditations amongst others.
You will gain the skills and knowledge necessary to work intelligently with clients who are living with health challenges, chronic illness or injury as well as aging populations. This course is great for those who wish to:
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*The yoga therapy components of our 200-Hour Teacher Training on Yoga Therapy follows Inner Heart Yoga & Holistic Institute Standards and is not derived from our status as an RYS® nor RYTs® with Yoga Alliance Registry. Our main sources are based on Ayurvedic principles of Charaka and Sushruta Samhita, the yoga teachings and therapeutic benefits of yoga are derived from Hatha Yoga Pradipika, Gheranda Samhita and Patanjali´s Yoga Sutras.
Short Courses & Workshops
2-Day Immersion in VIBRATIONAL Healing
dates to be announced
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The program includes foundational instruction and training in the Yoga of Sound (Nada Yoga) as vibrational tools for healing, relaxation and self-awareness. You can opt to take Day 1 or Day 1 & 2.
MODULE 1: FOUNDATIONS OF SOUND HEALING AND SINGING BOWLS, LEARN TO GIVE INDIVIDUAL SESSIONS. MODULE 2: APPLIED SOUND HEALING THROUGH TUNING FORKS, PULSE TUBES & OTHER INSTRUMENTS, LEARN TO GIVE GROUP SESSIONS. UPCOMING DATES MODULE 1: NOVEMBER 5TH, 2021 MODULE 2: NOVEMBER 6TH, 2021 WORKSHOP TIME 3.30 PM - 7 PM COURSE LIMITED TO 12 STUDENTS 8 hours of training & practice YACEP Yoga Alliance Credits Learn the Art of Vibrational Healing |
Important Notice
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The Varkala Area has a high rate of vaccination and has been affected very little by the COVID 19 pandemic.Health and Safety Measures are always mandatory. We ask students to bring their own mat, to always keep a towel to place over bolsters, to sanitize your hands before and after class. Students are suggested to stay in-house for the length of the program. The weather averages between 76 to 84 F (24-29 C).
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Our heart goes to all the corners of Kerala as well as the world who have been affected by the pandemic and we hope the situation settles soon. Our school is open. The area where the housing and the studio are, is surrounded by nature and social distance is very easy to maintain. Feel free and safe to book your flights and your stay with us.
Hope to see you soon! |
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Our yoga teacher training programs
are designed for those who wish to undergo a unique experience where you cultivate yourself & learn to be a yoga teacher who is equipped with the skills necessary to share the knowledge of yoga with the world. |
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A Day at inner heart
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Start at early morning with a two-hour yoga asana practice in the yoga style of your chosen TTC (Ashtanga, Hatha, Yin, Vinyasa Flow or Yoga Therapy) followed by a hearty breakfast at 10 am.
Head to asana methodology classes & teaching practicums from 11 am to 2 pm.
Come for lunch at the restaurant for a vegetarian meal followed by study time. Social time at 4.15 pm for tea break. Classes resume at 4.30 pm with pranayama, anatomy & yoga philosophy.
Close the day from 6 -7 pm with a different meditation, yoga Nidra or group sound healing session.
Everyday is different! It is filled with new challenges and opportunities for self-growth!
Fridays we enjoy meditating at sunset by the ocean!
About Us
Inner Heart Yoga & Holistic Institute is born of more than 20 years of teaching and learning. Inner heart is born from the experience and the need to expand Yoga to a deeper, holistic level. Located in Odayam Beach, the institute provides students a calm, serene & quiet place to study & meditate away from the pollution and pace of city life. The new location benefits students in many ways including the easy access from any part of the world. The closest airports to Varkala are Thiruvanathapuram (TRV) and Kochi (COK), which are easily reachable by taxi.
Our school is equipped with two stunning yoga studios or yoga shalas, nestled among luscious tropical vegetation, open to the sounds of nature 100 meters from the beach.
Inner Heart Yoga also boasts a sound healing as well as a therapy room where both students and visitors alike can experience a variety of therapies during their stay.
We also provide housing accommodation to yoga students and yoga retreat participants.
Our school is equipped with two stunning yoga studios or yoga shalas, nestled among luscious tropical vegetation, open to the sounds of nature 100 meters from the beach.
Inner Heart Yoga also boasts a sound healing as well as a therapy room where both students and visitors alike can experience a variety of therapies during their stay.
We also provide housing accommodation to yoga students and yoga retreat participants.
The Location
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The Yoga Shala is set in virgin surroundings. Kerala is the greenest part of India and much so is Varkala as the south west monsoon starts here. The Yoga shala is nestled in between coconut and banana plantations.
Varkala is characterized by wide, clean roads and friendly people who always welcome you. Accommodation is 5 min walking from the Shala and the ocean is 10 min walking from the accommodation. The transit time from the international airport to the Yoga Shala is just one hour when compared to Rishikesh (9H) & Mysore (5H). We are located around 700 M from the ocean. The Shala is also easily accessible to many restaurants, hotels and guest houses, fruits stores, convenience stores and supermarkets.
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Featured Program: 200 Hour Yin Yoga & Meditation TTC
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Connect with your Yin Force - the force of creativity and source of stillness.
The Yin Yoga & Meditation Teacher Course is divided into two essential parts where the student develops into a competent teacher: 1. Yin Yoga Techniques: you will learn how to structure and teach beginners, intermediate and advanced yin yoga practices thus helping you cater a wide range of clients. 2. Meditation Techniques: Learn to teach and safely guide meditations. 
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ABOUT THE FACULTY
Ellie Ruales is the main teacher and the lead trainer for the 200 & 300 Hour Teacher Trainings at the Institute. The students spend almost 150+ hours with the main teacher on the chosen course. We we feel the relationship between the main teacher and the student has to undergo a special bonding. Ellie has been training students from around the globe for the last 10 years in different styles of yoga. Her main interests include ayurveda, yoga, sacred geometry, sound and vibrational healing, tcm as well as kalaripayattu martial arts. She is passionate about teaching and helping students develop their skills and overcome their fears. |