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yoga
wheel
workshop


coming soon!

1 DAY - Introduction to the Yoga Wheel Workshop
TO BE ANNOUNCED

Increase your Backbends

  • Practicing backbends with the help of a yoga wheel will allow you to release tightness in the middle/upper back area. 
  • Most poses use a passive approach and therefore they allow a deeper relaxation and longer holds.
  • Overall a wonderful way to improve your backbends!

Strenghten your Core

  • The yoga wheel can be an excellent tool to access areas of your core that often seem dormant in other yoga practices. 
  • You will learn yoga wheel uses which help increase the upper body strength and isolate the muscles of the arms so that you can practice arm balances with confidence.

Learn New Ways of Relaxation

  • Every class we will access new areas of the body and uses of the wheel which help increase relaxation, access areas that may otherwise feel tight, deepen your breathing capacity, and work on inner and outer balance.
  • Learn how to create a practice that brings you back to your center!

Full Schedule - Yoga Wheel Immersion Program

October 14, 2018

7:30- 8 am:  Welcome & Registration
8-9:30 am:  Morning Practice
9:30-11 am:  Breakfast Break
11 am- 12:30 pm:  Theory and Q&A
12:30 - 3:30 pm:  Lunch Break
3:30 - 5:30pm: Theory, Practice and Q&A
5:30 - 6 pm: Evening Meditation & Certification

Yoga Alliance Credits!

  • This course hours/credits can be uploaded as part of your continuous education program with Yoga Alliance USA, YACEP.

Arrival Information

  • Be ready to come to the school in comfortable yoga clothing at 7:20 am at the Yogi Shop or at 7:30 at the Studio.
  • You do not need to bring a yoga mat, all props will be provided.
  • You will have a short tea break in the morning and evening. 

Other Information

  • This course is non-residential, if you wish to stay at the school's premises, email us at therapy@yogakerala.net
When:  To be announced
Price:  Rs. 7500 + 18% tax
What does it Include?   
Price is inclusive of course mini-manual & chart, tuition & YACEP Certification. 
Food:  Morning and Afternoon Snack Included.
Accommodation: email us if you wish to stay in the school's housing.