at inner heart YOU CAN CHOOSE
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INTRODUCTORY WORKSHOP ON AERIAL-TRAPEZE YOGA
10.30 AM TO 1:00 pm
upcoming dates 2024 & 2025: TO BE ANNOUNCED
sInner Heart Trapeze Yoga combines yoga, balance and core work. We will work on setting strong foundations to learn to FLY and balance, access deeper backbends and particular emphasis on going UPSIDE DOWN.
Through this practice we aim to regain the capacity to relate to ourselves with the help with a different tool, seeing the world from a different way. Learning to feel SUPPORTED by the yoga swing, working on TRUST and FEAR. This will help us break barriers, feel more free and be in a PLAYFUL and SAFE environment. The participants learn FIVE different aspects of the tool:
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Access postures & movements that without the yoga trapeze/swing would be otherwise difficult or sometimes even impossible to approach! - Ellie Ruales |
50 HOUR IMMERSION PROGRAM inner heart's AERIAL-TRAPEZE YOGA
dates to be announced soon
BACK BENDS AND INVERSIONS
In other forms of yoga we need the body to be supple and strong for inversions & backbends. In this workshop you will learn how to easily access inversions and increase range of motion of your backbends and your whole body. |
LEARN TO PRACTICE SAFELY
Learn basic, intermediate & advance practices that you can easily progress into when practicing with a yoga trapeze. Learn how to prepare and create a progressive approach towards yoga asanas . |
WORK ON BALANCE
AND TRUST The tool helps you explore different ways of performing classical yoga asanas and helps you develop a sense of trust, confidence and freedom of movement. The practice increases stamina, memory & coordination. |
DEVELOP YOUR PRACTICE
As you become more attuned with the yoga swing, you be given the tools and time to explore how to move into asanas that might be otherwise difficult or will require intensive preparation when done on the floor or with out the help of a tool |
aerial-trapeze immersion schedule
SAMPLE SCHEDULE
Jan. 17, 2019
January 22
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price details & what's included
ARRIVAL INFORMATION
DEPARTURE INFORMATION
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I have been using this inversion tool for over a decade.
It has helped me through some of the hardest time of my life.
It reduced my stress and anxiety, helped me prevent
migraines and over all made me look younger!