INNER HEART YOGA & HOLISTIC INSTITUTE | 200HR YOGA TEACHER TRAINING IN VARKALA KERALA INDIA

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  • Home
  • Programs
    • 200 Hour Yoga Therapy Teacher Training
    • 200 Hour Yin Yoga & Meditation Teacher Training
    • 200 Hour Vinyasa Flow TTC
    • 200 Hour Hatha Yoga Teacher Training
    • 200 HR MULTI STYLE YOGA TTC
    • 200 Hour Ashtanga Vinyasa Yoga Teacher Training Kerala India
  • Calendar
  • Yoga Retreat
  • About
    • Faculty
    • About Varkala
    • Gallery
    • Code of Conduct
  • Daily Schedule
  • Workshops
    • Dot Mandala Art as Meditation
    • Yoga Wheel Immersion Workshop
    • 50 Hour Yoga Kurunta Immersion
    • Workshops & immersion Application Form
    • Aerial Yoga & Yoga Trapeze Immersion Workshop
    • 100 HR Yin Yoga Immersion Program
  • Application Form
  • Price Details & FAQ







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SAMPLE SCHEDULE FOR YOGA TEACHER TRAINING COURSES
(Yin Yoga, Vinyasa Flow, Hatha Yoga,  Ashtanga Vinyasa)*

Monday though Friday
7:40 am - 7:55 am Karma Yoga (Sweep Anahata Hall )
8:00 am - 10:00 am Led Class / Mysore Style
10:00 am - 11:00 am Breakfast & Study break

11:00 am - 2:00pm   Asana Methodology & Teaching Practicum
2:00 pm - 4.30 pm     Lunch Break & Study Time
4:30 pm - 5:15 pm     Pranayama Theory & Practice
5.15 pm - 5:30 pm     Tea Break
5:30 pm - 6:15 pm     Yoga Philosophy 
6:15 pm - 7:00 pm     Meditation

SATURDAY
7:40 am - 7:55 am Karma Yoga (Sweep Anahata Hall )
8:00 am - 10:00 am Led Class / Mysore Style
Rest of the day is a holiday.  Students are advised to dedicate this time to practice teaching as well doing their homework.

Sunday holiday

*Schedule is subject to change in order to ensure that the full curriculum is covered.  The schedule may change every week, students are informed by email/whatsapp two days ahead.


DAILY SCHEDULE FOR 200H YOGA THERAPY TEACHER TRAINING ENGLISH BATCH*


MONDAY - FRIDAY  (Sample Schedule for Week One)
6:40 am - 6:55 am Karma Yoga (Sweep Anahata Hall )
7:00 am - 9:00 am Led Class / Mysore Style
9:00 am - 10:00 am Breakfast Break
10:00 am - 11:00 am Ayurveda Theory / Yoga Nidra

11:00 am - 2:00pm   Asana Methodology & Teaching Practicum
2:00 pm - 4.30 pm     Lunch Break & Study Time
4:30 pm - 5:15 pm     Pranayama Theory & Practice
5.15 pm - 5:30 pm     Tea Break
5:30 pm - 6:15 pm     Yoga Philosophy 
6:15 pm - 7:00 pm     Meditation

SATURDAY
6:40 am - 6:55 am Karma Yoga (Sweep Anahata Hall )
7:00 am - 9:00 am Led Class / Mysore Style
Rest of the day is a holiday.  Students are advised to dedicate this time to practice teaching as well doing their homework.

SUNDAY
Sunday is a holiday.  Students are advised to dedicate this day to studying what has been covered throughout the week, to practice teaching at home to their classmates as well as to use this time to prepare their case study.

*Schedule is subject to change in order to ensure that the full curriculum is covered.  The schedule changes every week.

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inner heart Yoga & holistic institute

200HR COURSES
​Yoga Therapy
Yin Yoga
Hatha Yoga
​Ashtanga Vinyasa
Vinyasa Flow TTC

Multi Style TTC
300HR COURSES
​Ashtanga Vinyasa
Yoga Therapy
TEACHERS
​Ellie
​
Sukhi
​Joanie
​Laura

ABOUT
The School
Varkala
​
Programs

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WORKSHOPS
Sound Healing
Yoga Nidra
Yoga Wheel
Aerial/Trapeze Yoga
Dharana Mandala
Restorative & Nada Yoga
Yin Yoga Immersion
​Yoga Kurunta
Address: 
173 Oddayam Beach Road, Varkala
Thiruvanathapuram District, Kerala, India PIN 695141 
Whatsapp:  +(91) 97454-90896

Email: infoinnerheartyoga@gmail.com

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