TEACHER TRAINING PROGRAMS AT INNER HEART
200 Hour Ashtanga Yoga TTC
Learn this powerful and active yoga practice known as
the "Ashtanga Vinyasa Yoga Primary Series". It strengthens the body, increases internal fire helping you become more determined in life. You will learn this classical approach to yoga in the traditional way as taught by Sri K. Pattabi Jois and T. Krishnamacharya DATES TO BE ANNOUNCED
COURSE IS LIMITED TO 16 STUDENTS SEATS FILL UP FAST |
200 Hour Hatha Flow Yoga TTC
The Hatha Approach at Abhijna has been built upon the classical foundations of Hatha Yoga Pradipika and Gerandha Samhita and Patanjali´s Yoga Sutra and it is combined with the modern yogic teachers of our time. It is a course that also includes a process of Hatha Flow which helps you learn how to connect and create stillness within movement and relaxation within the breath.
DATES TO BE ANNOUNCED COURSE IS LIMITED TO 16 STUDENTS SEATS FILL UP FAST |
200 Hour Yoga Therapy TTCOur yoga therapy program offers a holistic approach to help people who wish to improve their physical health and state of mind through the use of yogic and ayurvedic practices such as postures, breathing techniques, mudras, diet, relaxation techniques and meditations amongst others.
Students will gain the skills and knowledge necessary to work intelligently with clients who are living with health challenges, chronic illness or injury as well as ageingpopulations. *The yoga therapy components of our 200-Hour Teacher Training on Yoga Therapy follows Abhijna School of Yoga and Meditation Standards and is not derived from our status as an RYS® nor RYTs® with Yoga Alliance Registry. Our main sources are based on Ayurvedic principles of Charaka and Sushruta Samhita, the yoga teachings and therapeutic benefits of yoga are derived from Hatha Yoga Pradipika, Gheranda Samhita and Patanjali´s Yoga Sutras.
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200 Hour Yin Yoga & Meditation TTCThe Yin Yoga & Meditation Teacher Course is divided into two essential parts where the student develops into a competent teacher:
1. Yin Yoga Techniques: you will learn how to structure and teach beginners, intermediate and advanced yin yoga practices thus helping you cater a wide range of clients. 2. Meditation Techniques: Learn to teach and safely guide meditations. |
Short Courses & Workshops
Yoga Trapeze Immersion
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Yoga Nidra
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2-Day Immersion in Sound Healing8 hours of training & practice
YACEP Yoga Alliance Credits Learn the Art of Vibrational Healing The program includes foundational instruction and training in the Yoga of Sound (Nada Yoga) as tools for healing, relaxation and self-awareness.
DATES TO BE ANNOUNCED COURSE IS LIMITED TO 16 STUDENTS |
The Location
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The Yoga Shala is set in virgin surroundings. Kerala is the greenest part of India and much so is Varkala as the south west monsoon starts here. The Yoga shala is nestled in between coconut and banana plantations.
Varkala is characterized by wide, clean roads and friendly people who always welcome you. Accommodation is 5 min walking from the Shala and the ocean is 10 min walking from the accommodation. The transit time from the international airport to the Yoga Shala is just one hour when compared to Rishikesh (9H) & Mysore (5H). We are located around 700 M from the ocean. The Shala is also easily accessible to many restaurants, hotels and guest houses, fruits stores, convenience stores and supermarkets.
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Featured Program: 200 Hour Yin Yoga & Meditation TTC
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Connect with your Yin Force - the force of creativity and source of stillness.
The Yin Yoga & Meditation Teacher Course is divided into two essential parts where the student develops into a competent teacher: 1. Yin Yoga Techniques: you will learn how to structure and teach beginners, intermediate and advanced yin yoga practices thus helping you cater a wide range of clients. 2. Meditation Techniques: Learn to teach and safely guide meditations. 
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