two day workshop
Chakra dancing & creative meditation workshop
at abhijna school of yoga
Dec. 8 & 9, 2018
WHAT IS THIS WORKSHOP ABOUT?
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Chakra Dancing is a beautiful technique that allows us to connect with ourselves and have fun while balancing and healing our energetic centers or chakras. The Sanskrit term Chakra refers as wheel or pool of energy. There are seven main chakras which are constantly influencing the way we feel, think and act. They affect us physically, mentally and spiritually.
The main objective of this workshop is to dive inward and learn more about ourselves, see what is going on with each chakra and learning to have fun while we heal and balance them. In this workshop, we dance through the chakras, eight minutes per each chakra with music that is uplifting and vibrant and that has been designed with specific vibrational energy for each chakra. The process takes about one hour. The dancer then feels lighter, happier, more balanced, confident and grounded. |
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WHO CAN PARTICIPATE?
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Everyone is welcome in this beautiful workshop! No previous experience or pre-requisites required. Make sure you wear comfortable clothes. Kindly bring a towel. Fresh water and herbal tea will be provided. |
Schedule & Tuition
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December 8th, 2018
10:00-10:30 am : Opening circle & introduction 10:30-11:30 am: 1st Chakra Dancing Session 11:30-11:40: Break 11:40-12:40 m: Sharing Circle about our experience during the first chakra dancing session. 12:40-13:00 pm: Creative Meditation 13:00-13:30 pm: Q & A about about our experience during the meditation. December 9th, 2018 10:00-11:00 am: 2nd Chakra Dancing 11:00-11:10 am: Break 11:10-12:10 m: Sharing Circle about our experience during the second chakra dancing session. 12:10-12:30 pm: Creative Meditation 12:30-13:00 pm: Q & A 13:00-13:30 pm : Closing Drum Circle TUITION: ABHIJNA STUDENTS RS. 2500 / PER PERSON PER DAY VISITORS RS. 3500 / PER PERSON PER DAY |
WHAT WILL WE COVER IN THIS WORKSHOP?
- 2 Chakra Dancing Sessions focusing on particular chakras. - An introduction to the chakras, their effects in the body and influences and 2 Q&A Sessions. - 2 Creative Meditation Sessions - Resources for home practice and further exploration |
Chakra Dancing and Creative Meditation is a wonderful technique
to connect with your inner most self, to experience the source
of your energy and feel inspired to continue working on shaping
the essence of who you truly are!
Learn to Heal, Surrender, Enjoy and above all, Learn to BE.