INNER HEART YOGA & HOLISTIC INSTITUTE | 200HR YOGA TEACHER TRAINING IN VARKALA KERALA INDIA

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  • Home
  • Programs
    • 200 Hour Yoga Therapy Teacher Training
    • 200 Hour Yin Yoga & Meditation Teacher Training
    • 200 Hour Vinyasa Flow TTC
    • 200 Hour Hatha Yoga Teacher Training
    • 200 HR MULTI STYLE YOGA TTC
    • 200 Hour Ashtanga Vinyasa Yoga Teacher Training Kerala India
  • Yoga Retreat
  • About
    • Faculty
    • About Varkala
    • Gallery
    • Code of Conduct
  • Daily Schedule
  • Workshops
    • Yoga Wheel Immersion Workshop
    • 50 Hour Yoga Kurunta Immersion
    • Workshops & immersion Application Form
    • Aerial Yoga & Yoga Trapeze Immersion Workshop
    • 100 HR Yin Yoga Immersion Program
  • Application Form
  • Price Details & FAQ

yoga therapy resources

DEAR YOGA THERAPY STUDENTS,

All the information you need for your case study and for further reading has been uploaded here.  Make sure you download all the files to your device (computer, tablet, email etc) before you arrive to varkala, as the internet connection in the residency, the cafe and the yellow house have a daily bandwidth quota of 2-3GB per day per house and it will be very difficult for every participant to download all of them while being here without affecting the daily quota, once the quota is finished, everyone will need to wait til 24 hrs to use the internet again. 

All these files are more than 10 GB.  It is crucial that you download the Information regarding Case Study, Books for Teacher Training & Yoga Nidra as you will be using these when you are in varkala.  All other information is for your reference and we think you might find it useful as part of your continuous education.  Enjoy!


CASE STUDY (Mandatory Download)
  • Case Study Guidelines Template .docx
  • ​Health Assessment .docx
  • Ayurveda Test .pdf
 
​BOOKS FOR THE TEACHER TRAINING
(Mandatory Download)
  • Yogic Management of Common Diseases 
  • Mudras - Yoga in Your Hands
  • Meditation First and Last Freedom
  YOGA NIDRA RESOURCES (Online Stream Only)
  • 45 Minutes Yoga Nidra Audio
  • Online Yoga Nidra Book
  • Many Online Guided Yoga Nidra Sessions
​
OTHER READING MATERIAL (For further reference- not needed for the training)
  • The Art of Seeing
  • Yoga Towards Independence - Yoga Therapy
  • Yoga Therapy for Breast Cancer

MEDITATION resources

Click on each meditation to see the instructions and hear the music online
DYNAMIC MEDITATIOn 
kundalini meditation
nadabramha meditation
nataraj meditation
gourishankar meditation
​whirling meditation

chakra breathing meditation
chakra sounds meditation
making friends with your body .pdf (download)
making friends with your body (buy audio on app)


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inner heart Yoga & holistic institute

200HR COURSES
​Yoga Therapy
Yin Yoga
Hatha Yoga
​Ashtanga Vinyasa
Vinyasa Flow TTC

Multi Style TTC
300HR COURSES
​Ashtanga Vinyasa
Yoga Therapy
TEACHERS
​Ellie
​
Sukhi
​Joanie

ABOUT
The School
Varkala
​
Programs

​
WORKSHOPS
Sound Healing
Yoga Nidra
Yoga Wheel
Aerial/Trapeze Yoga
Dharana Mandala
Restorative & Nada Yoga
Yin Yoga Immersion
​Yoga Kurunta
Address: 
173 Oddayam Beach Road, Varkala
Thiruvanathapuram District, Kerala, India PIN 695141 

Email: infoinnerheartyoga@gmail.com

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