INNER HEART YOGA & HOLISTIC INSTITUTE | 200HR YOGA TEACHER TRAINING IN VARKALA KERALA INDIA

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  • Home
  • Programs
    • 200 Hour Yoga Therapy Teacher Training
    • 200 Hour Yin Yoga & Meditation Teacher Training
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    • 200 Hour Hatha Yoga Teacher Training
    • 200 HR MULTI STYLE YOGA TTC
    • 200 Hour Ashtanga Vinyasa Yoga Teacher Training Kerala India
  • Calendar
  • Yoga Retreat
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    • Faculty
    • About Varkala
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    • Code of Conduct
  • Daily Schedule
  • Workshops
    • Dot Mandala Art as Meditation
    • Yoga Wheel Immersion Workshop
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abhijna's
yoga nidra
​workshop

yoga nidra WORKSHOP at abhijna school of yoga

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YOGA NIDRA WORKSHOP DATES
TASTER
: OCT. 10, 2019    WORKSHOP: OCT 12, 2019
TASTER
: NOV. 7, 2019   WORKSHOP: NOV. 9, 2019
TASTER
: JAN 16. 2020  WORKSHOP: JAN 18, 2020
TASTER
: FEB. 20, 2020   WORKSHOP: FEB. 22, 2020
TASTER
: MAR. 26, 2020   WORKSHOP: MAR. 28, 2020
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WHAT IS YOGA NIDRA?

Yoga nidra is an ancient form of meditation and relaxation, often translated as ‘yogic sleep’. It is normally practiced in savasana (lying down) making it accessible to all and requires no prior knowledge as you will be guided through the meditation. Yoga nidra is a state of awareness that allows the body to relax completely and the mind is between wakefulness and deep rest, reaching a state where healing can occur. For that reason yoga nidra is rapidly becoming known as a practice to help with problems like insomnia, stress, depression and many more.  No previous experience is required for this workshop.

WHAT WILL WE COVER IN THIS WORKSHOP?
This 3.5 hour workshop will cover:
  • 2 practices of yoga nidra
  • An introduction to origins of yoga nidra, different modern approaches, how it works and therapeutic applications.
  • Guidelines on how to elaborate your own yoga nidra recordings at home.
  • Resources for home practice and further exploration.
FREE TASTER: 
If you wish to participate in the program, you can come to our 45-60 minute taster of yoga nidra, it runs every Thursday, two days prior to the course's date, it is free of charge.
Tasters will be held on:  Oct. 10, 2019.  November 7th, 2019, January 16, 2020, February 20, 2020, and March 26, 2020.  Time: 6 pm @ Abhijna White Hall.

TIMES:   10.30 AM - 1 PM
TUITION:  ABHIJNA STUDENTS RS. 2500 / PERSON
VISITORS RS. 3500 / PERSON


TO SIGN UP:  Email us at therapy@yogakerala.net and let us know which date you wish to participate.



Yoga Nidra is a powerful technique
in which you learn to relax consciously.  
True relaxation is actually an experience beyond deep sleep,
it is a systematic method of inducing
​complete physical, mental & emotional relaxation

- SWAMI SATYANANDA SARASWATI

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inner heart Yoga & holistic institute

200HR COURSES
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TEACHERS
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​
Sukhi
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ABOUT
The School
Varkala
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Address: 
173 Oddayam Beach Road, Varkala
Thiruvanathapuram District, Kerala, India PIN 695141 
Whatsapp:  +(91) 97454-90896

Email: infoinnerheartyoga@gmail.com

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